Yin is a quiet and passive practice targeting the connective tissues, such as ligaments and tendons. Yin allows you to bring awareness to the breath and observe stillness of the mind and body.
Beginner yoga introduces [re-introduces] students to foundation of yoga. Education on Proper Alignment will set the foundation in every posture we move through by offering step-by-step instruction and demonstration.
Heart pumping connection of breath to motion. Fast passed poses shifting from one to the next on the current of breath. This is how to get a total mind body workout. Suitable for all levels with some yoga experience.