Breathe in. Feel the warmth of the sun as it kisses the St. Clair River. Watch a rainbow of colors flow across the room as sunshine dances through the stained glass windows of this historic Port Huron building. Listen to the soft music as you let go and focus on your inner strength and balance. Breathe out.
We are Port Huron Yoga: a yoga studio in the heart of Port Huron, Michigan. Our studio is a place to gather in unity and learn methods of care for our mind, body and spirit. Together we will grow, connect and radiate love.
Yin is a quiet and passive practice targeting the connective tissues, such as ligaments and tendons. Yin allows you to bring awareness to the breath and observe stillness of the mind and body.
Beginner yoga introduces [re-introduces] students to foundation of yoga. Education on Proper Alignment will set the foundation in every posture we move through by offering step-by-step instruction and demonstration.
Heart pumping connection of breath to motion. Fast passed poses shifting from one to the next on the current of breath. This is how to get a total mind body workout. Suitable for all levels with some yoga experience.