This class is a balanced class for both the experienced and beginner yoga student. Students will learn and practice the essential yoga principles and poses that work toward a greater sense of awareness that focuses on freeing the body and mind of stress and identifying habitual patterns. This class will offer students a variety of the types of yoga classes offered. Modifications will be offered throughout. No previous yoga experience necessary.
Beginner yoga introduces [re-introduces] students to foundation of yoga and the values that are embodied at Port Huron Yoga Studio. Education on Proper Alignment will set the foundation in every posture we move through by offering step-by-step instruction and demonstration. Class will move through a series of postures linked together with the breath. Each class leaving the student feeling more confident and comfortable in their body. Students will experience a savasana (resting posture) at the end of class leaving them calm and collected both physically and mentally.
Your Soulmate Workout!
Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core activation. Buti is a movement! “Buti” is a Marathi Indian term for “the cure to something that has been hidden or kept secret.” Buti Yoga is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack or weakness. Buti Yoga shows you what you are truly capable of, and that is the secret that you unlock with this practice. Come sweat with intention!
Family yoga is a fun, joyful and peaceful way to move together mindfully. Family yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group activities. Come hang out with us and experience the laughter and joy of quality family engagement.
This is a feel good class for everybody whether you are brand new to yoga or a seasoned yogi! In this class we move slow yet mindful. Awareness is brought strongly to connecting breath to every moment within the body and the mind. This class invites the body to go deeper into the tissues and nurture the muscles while at the same time relax the mind letting go of stress. This is a beautiful setting where you are surrounded by candles preparing you for a great night sleep.
Holy yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.
Students will experience a vinyasa flow but at a much slower pace. Making the muscles really feel and remember the postures and transitions between. This class will get your body warm, lengthening your muscles for a long lean vibe. Students will experience the feeling of power, strength and success as they overcome the mind game and truly believe their body can move them through the shake and burn. Class will end with a rejuvenating rest on your mat to allow your body to spread the endorphins throughout so you can leave detoxed, powerful and poised.
This safe and slower moving class is designed for Seniors and people of all ages with physical challenges or those recovering from an injury. We work gently to rebuild range of motion, develop better balance and strengthen our weakened or unused muscles. This class can be done seated on the floor or in a chair. Come have fun, smile, and surround yourself in a safe loving environment.
Heart pumping connection of breath to motion. Fast passed poses shifting from one to the next on the current of breath. This is how to get a total mind body workout. Suitable for all levels with some yoga experience.
This class will start with an active 30 minute Vinyasa Flow that will challenge the Yang part of the body by bringing heat, strength, and awareness into your practice. The second part of class is a calming 30 minute Yin practice to cultivate stillness both physically and mentally allowing the body to settle into longer held postures. Here is where we encourage the opening of the body creating more flexibility.
A meditative, healing practice using passive, long-held floor poses. Yin yoga allows you to nourish and strengthen the deeper tissues of the body by holding each posture for 5-7 minutes. Each pose is an opportunity to go inward and find an appropriate balance of effort and ease. It is a wonderful complement to an active (Yang) practice or lifestyle, and a much needed tool for anyone who needs to unwind a tight body, mind or heart. Yin is suitable for all individuals, including beginners.