CLASS DESCRIPTIONS

 

 

Beginner

Beginner yoga introduces [re-introduces] students to foundation of yoga and the values that are embodied at Port Huron Yoga Studio. Education on Proper Alignment will set the foundation in every posture we move through by offering step-by-step instruction and demonstration. Class will move through a series of postures linked together with the breath. Each class leaving the student feeling more confident and comfortable in their body. Students will experience a savasana (resting posture) at the end of class leaving them calm and collected both physically and mentally.

Blend 

Blend is a combination class offering variations of poses throughout the practice.

Gentle Yoga

In Gentle we move slow, yet mindful. Guided breathwork is throughout the class focusing on the connection of the body, mind and breath. A gentle approach to poses will be offered to provide relaxation and release. The calming atmosphere is perfect to relieve stress and become present. 

Christian Yoga

Christian yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

Slow Flow

During this class students will experience the feeling of slowing down your movement by holding poses for a longer period of time. While working into the challenge of digging deeper into the muscles and finding stability in the breath, students will build heat in the body. Students will meet their edge and learn to listen. reflect and explore. 

 *new students are recommended to attend PHY Beginner class before attending.  

Vinyasa

Heart pumping connection of breath to motion. Fast passed poses shifting from one to the next on the current of breath. This is how to get a total mind body workout. Suitable for all levels with some yoga experience.

*new students are recommended to attend PHY Beginner class before attending.  

Yin

Yin is a quiet and passive practice targeting the connective tissues, such as ligaments and tendons. Poses are held for longer periods of time. Typically around three to five minutes. Yin allows you to bring awareness to the breath and observe stillness of the mind and body.

Yin-Yasa

Yin-Yasa is a fusion of yin (passive) and yang (active) styles. We will start low and slow in yin, holding poses for a time, while observing the breath. We will then use the breath to inspire fluid movement in yang. 

*new students are recommended to attend PHY Beginner class before attending.  

 

Port Huron Yoga | 2333 Gratiot Avenue | Port Huron, Michigan

(810) 941-2783 | porthuronyoga@gmail.com

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​© 2017 by Kelli M. Titus