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Learn the essentials to ensure a safe and aligned yoga practice

Establish breath

Learn foundational yoga poses 

 Foot and hand placement

 Introduction to mindfulness

Great class if you are new to yoga or looking to refine your current practice



A blend of different yoga styles 

Flowing movements combined with longer held postures

Build strength, increase flexibility, embody confidence

Yoga experience recommended



Slow paced, gentle movements

Slower, deeper breathing

Pace allows for a more mindful practice

Increases flexibility and releases tension

Calming atmosphere with candles

Recommended for all experience levels



Transitions between gentle slower movements and holding postures

Deep focus on breath, body and mind connection

Hands on adjustments and touch

Promotes deep relaxation

Recommended for all experience levels

Senior Social

Community circle environment for friendship and human interaction

Yoga postures that promote mobility and range of motion in the body

Great for balance, stability, and coordination

Chairs available to use throughout, not required to get on the floor

Not rigorous up and down movement

Great class for those healing from an injury, bone replacement, or those wanting to begin an exercise program

All ages can attend, you do not have to be a Recommended for all experience levels

Slow Burn

Breath awareness and implementation 

Completely guided but challenging practice

Holding poses for an extended period of time, working the muscular system

Cultivates balance, strength, and stability

Yoga experience recommended


Stretch and Flow 

Breathing techniques

Moving the body through different levels

Emphasis on stretching and twisting to lengthen and expand breath and body

Recommended for all experience levels



Breath to action

Explore beyond foundational poses

Guided and supported from warm up to a faster pace flow

Yoga experience recommended 



First half of class is Vinyasa

Second half of class in Yin

(See class descriptions above and below)



Floor level releasing postures typically held for 3-5 minutes 

Being still in passive poses nurtures the body’s connective tissues such as ligaments and tendons

Great for stillness in the mind and body helping with stress and releasing tension

Recommended for all experience levels

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