

CLASS
DESCRIPTIONS
Beginner
Learn the essentials to ensure a safe and aligned yoga practice
Establish breath
Learn foundational yoga poses
Foot and hand placement
Introduction to mindfulness
Great class if you are new to yoga or looking to refine your current practice
Blend
A blend of different yoga styles
Flowing movements combined with longer held postures
Build strength, increase flexibility, embody confidence
Yoga experience recommended
Gentle
Slow paced, gentle movements
Slower, deeper breathing
Pace allows for a more mindful practice
Increases flexibility and releases tension
Calming atmosphere with candles
Recommended for all experience levels
Restore
Transitions between gentle slower movements and holding postures
Deep focus on breath, body and mind connection
Hands on adjustments and touch
Promotes deep relaxation
Recommended for all experience levels
Senior Social
Community circle environment for friendship and human interaction
Yoga postures that promote mobility and range of motion in the body
Great for balance, stability, and coordination
Chairs available to use throughout, not required to get on the floor
Not rigorous up and down movement
Great class for those healing from an injury, bone replacement, or those wanting to begin an exercise program
All ages can attend, you do not have to be a Recommended for all experience levels
Slow Burn
Breath awareness and implementation
Completely guided but challenging practice
Holding poses for an extended period of time, working the muscular system
Cultivates balance, strength, and stability
Yoga experience recommended
Stretch and Flow
Breathing techniques
Moving the body through different levels
Emphasis on stretching and twisting to lengthen and expand breath and body
Recommended for all experience levels
Vinyasa
Breath to action
Explore beyond foundational poses
Guided and supported from warm up to a faster pace flow
Yoga experience recommended
Vin/Yin
First half of class is Vinyasa
Second half of class in Yin
(See class descriptions above and below)
Yin
Floor level releasing postures typically held for 3-5 minutes
Being still in passive poses nurtures the body’s connective tissues such as ligaments and tendons
Great for stillness in the mind and body helping with stress and releasing tension
Recommended for all experience levels