CLASS DESCRIPTIONS

Beginner

Beginner yoga introduces breath work and the fundamentals of yoga. Students will be introduced to yoga postures through step-by-step instruction and demonstration. Class will move through a series of postures linked together with the breath. Each class leaving the student feeling more confident and comfortable in their body. Students will experience a savasana (resting posture) at the end of class leaving them calm and collected both physically and mentally.

Bellyfit Flow
With this powerful, choreographed fusion of flowing, feminine, hip centered movement, you will get to experience a Yoga class that is truly designed for the unique needs of the female body. Delivered from a solid, fitness foundation ~ spiced up with the magic of dance and united seamlessly with Vinyasa Flow ~ you can expect all the signature elements that Bellyfit® offers, now 100% on the mat, with a focus on strength and flexibility rather than cardiovascular endurance and coordination. Add an incredible soundtrack and you’ve got a unique and powerful practice designed to uplift and energize on all levels. And yes, you will burn ~ in the best way possible. All levels welcome and encouraged!

Better Backs

This gentle class offers safe and effective postures and stretches that address back pain and strain.  We will incorporate a therapeutic approach that aims to reduce pain and inflammation, increase circulation and improve the range of motion in our spine.  With every posture we will focus on deep breathing and syncing every movement to our breath allowing our bodies to move with greater ease.  Core abdominal work will take place during every class giving our bodies a greater sense of balance and providing support to our lower backs.

Buti Yoga
Your Soulmate Workout!
Buti Yoga is a dynamic asana practice fused with primal movement, tribal dance and deep core activation. Buti is a movement! “Buti” is a Marathi Indian term for “the cure to something that has been hidden or kept secret.” Buti Yoga is a practice of going within to discover your true power and full potential. It becomes the cure to any previous disillusionments of fear, lack or weakness. Buti Yoga shows you what you are truly capable of, and that is the secret that you unlock with this practice. Come sweat with intention!

Family Yoga

Family yoga is a fun, joyful and peaceful way to move together mindfully. Family yoga begins with thoughtfully tuning in, followed by a fun, mindful, playful and meditative practice that includes postures, partner poses and group activities. Come hang out with us and experience the laughter and joy of quality family engagement. 

Gentle

This is a feel good class for everybody whether you are brand new to yoga or a seasoned yogi!  In this class we move slow yet mindful.  Awareness is brought strongly to connecting breath to every moment within the body and the mind.  This class invites the body to go deeper into the tissues and nurture the muscles while at the same time relax the mind letting go of stress.  This is a beautiful setting where you are surrounded by candles preparing you for a great night sleep.  

Holy Yoga

Holy yoga is the intentional practice of connecting our entire being, body, mind and spirit with God: the Father, Son and Holy Spirit. With complete reliance on God’s Word and prayer, Holy Yoga invites us to surrender and introduces us to Grace. When we breathe and move and have our being in Christ, we find ourselves in the flow of His magnificence. There is often a misunderstanding that yoga is a religion; it is not. Yoga is a spiritual discipline, much like prayer, fasting and meditation. Yoga has the capacity to enhance our personal beliefs and faith.

Prenatal Yoga

Nurture your body and baby in our gentle prenatal yoga class. Join this safe community of women celebrating their bodies and experiencing the same things you are. Use this time to learn soothing breathing techniques, relaxation techniques, and move through a gentle yoga practice. Spend some quality time empowering yourself and connecting to your baby. No yoga experience is required, everyone is welcome! 

Restorative w/Massage
Restorative Yoga is a practice known to help flexibility, relax the body, still the mind, and improve the capacity for healing. Restorative Yoga is a practice of resting deeply with awareness. Integrating fully supported poses and passive postures held for longer duration. In this class you can also enjoy the personal touch of Thai Massage to help you relax even deeper in your mind & body.

Slow Flow

Students will experience a vinyasa flow but at a much slower pace. Making the muscles really feel and remember the postures and transitions between. This class will get your body warm, lengthening your muscles for a long lean vibe. Students will experience the feeling of power, strength and success as they overcome the mind game and truly believe their body can move them through the shake and burn. Class will end with a rejuvenating rest on your mat to allow your body to spread the endorphins throughout so you can leave detoxed, powerful and poised.  

Senior

This safe and slower moving class is designed for Seniors and people of all ages with physical challenges or those recovering from an injury.  We work gently to rebuild range of motion, develop better balance and strengthen our weakened or unused muscles.  This class can be done seated on the floor or in a chair.  Come have fun, smile, and surround yourself in a safe loving environment.  

Vinyasa

Heart pumping connection of breath to motion. Fast passed poses shifting from one to the next on the current of breath. This is how to get a total mind body workout. Suitable for all levels with some yoga experience.

Vin/Yin

This class will start with an active 30 minute Vinyasa Flow that will challenge the Yang part of the body by bringing heat, strength, and awareness into your practice.  The second part of class is a calming 30 minute Yin practice to cultivate stillness both physically and mentally allowing the body to settle into longer held postures.  Here is where we encourage the opening of the body creating more flexibility. 

Yin

A meditative, healing practice using passive, long-held floor poses. Yin yoga allows you to nourish and strengthen the deeper tissues of the body by holding each posture for 5-7 minutes.  Each pose is an opportunity to go inward and find an appropriate balance of effort and ease. It is a wonderful complement to an active (Yang) practice or lifestyle, and a much needed tool for anyone who needs to unwind a tight body, mind or heart. Yin is suitable for all individuals, including beginners. 

Yoga + Weights
Adding a little further “twist” to yoga, this class will empower and challenge you by using light hand weights (2-5lbs.), for increased upper-body resistance to tone and sculpt the entire body for a complete, full-body workout. 

Yoga Basics (all levels)

Suitable for all levels. This class is a perfectly balanced class for both the experienced and beginner student. Students will learn and pracrice essential yoga principles and poses that free the body and mind of stress and tension from habitual patterns. 

 

Port Huron Yoga | 2333 Gratiot Avenue | Port Huron, Michigan

(810) 941-2783 | porthuronyoga@gmail.com

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​© 2017 by Kelli M. Titus